Skin is the largest organ of our body and it needs to be taken care of in order to look healthy and beautiful. Skin problems can arise due to various reasons such as pollution, sun exposure, unhealthy lifestyle habits, etc. If you are facing skin problems and don’t know how to treat them, then you can consult a skin doctor. Skin doctors are experts in diagnosing and treating skin problems. They can provide you with the best possible treatment for your problem.
If you are living in Kanpur and looking for a good skin doctor, then you can consult Dr. Pratibha Singh & Dr. Yugal Rajput. They are one of the best dermatologists in Kanpur and have years of experience in treating various skin problems. They will help you get rid of your skin problems permanently.
Now let’s talk about the 10 tips for treating yourself.
1) Wear Sunscreen:
Skin damage due to UV rays can be prevented by applying sunscreen before going out in the sun. Choose a SPF which is suitable for your skin type and also make sure that it offers broad-spectrum protection.
2) Eat healthy food:
Eating nutritious foods such as fruits, vegetables, whole grains, etc., helps keep skin healthy and also keeps problems such as acne and wrinkles at bay.
3) Drink plenty of water:
Skin needs to stay hydrated in order to remain healthy. Drinking plenty of water helps keep the skin hydrated and helps prevent damage caused due to dehydration.
4) Use gentle cleansers:
Skin needs to be washed with gentle cleansers which are made specifically for the face. Harsh cleansers can cause skin dryness and irritation. Use a gentle cleanser or face wash daily to remove dirt, oil and other impurities. Use lukewarm water while washing your face.
5) Exfoliate Skin:
It refers to the removal of dead skin cells from the surface of the skin. Skin exfoliation helps keep the pores unclogged, keeps skin hydrated and to remove dead skin cells which help reveal brighter, smoother and healthier skin. Apply gently on the face while avoiding eye area.
5) Avoid Smoking:
Smokinng is one of the worst enemy of your skin. It leads to premature aging and damage the skin cells. Smoking can causes wrinkles, and other problems such as psoriasis or eczema.
6) Exfoliate Skin:
Skin cells tend to accumulate on the surface of the skin and cause dullness. Use an exfoliating scrub twice a week to help remove dead skin cells, dirt and other impurities, thus promoting healthy skin.
7) Moisturize Skin:
Skin needs to be moisturized regularly in order to stay soft and smooth. Choose a moisturizer which is suitable for your skin type. Moisturizers provide a protective layer that helps to keep moisture locked in. Skin specialists recommend choosing oil-based or water-based moisturizers, depending on skin type and season. Also, use a moisturizer with SPF to protect your skin from sun damage.
8) Avoid Too Much Sun Exposure:
Sun exposure can cause serious damage to the skin. Try to stay out of the sun during peak hours and make sure to wear sunscreen when you go out in the sun. Always have a SPF Cream with you to reapply after a few hours of exposure.
9) Give Skin Time To Heal:
Skin needs time to heal from injuries or infections, so don’t overuse products that are meant for healing purposes it can cause further damage. Skin specialists recommend using mild skin care products or natural ingredients for skin healing.
10) See a Skin Doctor for Skin Problems:
Skin problems such as acne, eczema, etc. can be tricky to treat and this is why you need to see a skin doctor who will diagnose your problem and provide the best treatment for it.
These are 10 tips from Kanpur’s best dermatologists which can help you take care of your skin better. A healthy lifestyle and proper skincare routine is key to achieving beautiful, healthy skin. So, follow these tips and keep your skin looking flawless!