Winter brings a lot of joy, but it also brings with it cold temperatures, dry air, and all the skin-care woes that come with them. Do you struggle with dry, cracked hands in winter? Do you feel like your skin needs extra moisture during the winter months? If so, then you are not alone!
The importance of winter skincare cannot be understated. Not only does it help to keep skin hydrated and healthy during the colder months, but it also helps protect against further damage caused by harsh weather. Cold temperatures can cause the skin’s protective barrier to weaken, leading to increased sensitivity and inflammation. Winter weather can also lead to dehydration, as the air is usually drier and there is less humidity in winter months. This lack of moisture can strip away naturally-occurring oils that are essential for healthy skin. Winter skincare is critical in order to maintain healthy-looking skin all year round.
Fortunately, there are a few simple steps you can take to avoid dryness and keep your hands looking healthy this winter. Read on for the top 10 tips from dermatologists for keeping dry hands at bay this winter.
1. Moisturize Hands Frequently, Especially After Washing
In winter, it is very important to moisturize your hands often. This is because in winter the air is dry and this can make your skin dry. When your skin is dry, it can become cracked and sore. So make sure you moisturize your hands regularly, especially after you have washed them. Limit Exposure to Water – When washing your hands, limit the amount of time they are exposed to water. Moisturizers are dry skin’s best friend in winter, so try to wash them only sometimes or for too long. The market is flooded with various brands selling Moisturizers. But look for thick, fragrance-free, creamy moisturizers that contain hydrating ingredients like ceramides and glycerin. Use Hand Cream or Ointment – Hand creams are a great choice for protecting your hands from the dry winter air. They help to lock in moisture and can make hands feel softer and smoother. Ointments are best for extremely dry skin as they contain high levels of occlusive ingredients like petroleum jelly or mineral oil.
2. Wash with warm, not hot water
When you wash your hands, it is important to use warm water instead of hot water. Hot water can strip away the natural oils on your skin, which can make them dry and cracked. Warm water will not have this effect and will actually help to clean your hands better. Excessive hand-washing and bathing can lead to losing moisture, so dermatologist recommends sticking to one 5-10 minute bath or shower daily, in lukewarm rather than hot water. Avoid harsh soaps containing deodorant or antibacterial agents which can strip away natural oils and cause skin dryness.
3. Opt for a Gentle, Fragrance
Opt for a gentle – Free Cleanser. As soaps and cleansers can contain harsh detergents that strip away natural oils, so opt for a mild, fragrance-free cleanser. Look for a product that is free of sulfates, dyes, and other harsh ingredients that can irritate the skin. Dry-skin people should avoid soap, especially in bar format as they are your worst enemy in winter. Instead, use moisturizing cream cleansers. Look for ingredients like glycerin, shea butter, and cocoa butter to nourish the skin. If in doubt, always check the label and if possible, consult with a dermatologist. The golden rule is to look for a product that is free from irritants, fragrances, and anything that lathers.
4. Wear gloves
Wearing gloves in a public area or while cleaning can help to reduce the risk of skin dryness. The material of your gloves should also be considered; Wool and synthetic materials may irritate dry skin, so opt for a pair made from natural materials like cotton or silk instead. When buying gloves, look for ones with tight-fitting cuffs to prevent cold air from seeping in. Wearing gloves help you increase the humidity of the air next to your skin, so make sure to wear them when you go outside. If your hands are frequently immersed in water, use waterproof gloves which will help to keep moisture in.
5. Wear fabrics that suit your skin
Wear fabric that suits your skin type – Certain fabrics can irritate dry skin, so it is important to look for materials that will help protect your hands. Smooth fabrics like silk and cotton are ideal as they allow the skin to breathe and prevent irritation. Opt for clothes that are not too tight or constricting as this could lead to chafing of the skin. Additionally, look for fabrics that are made from natural fibers and avoid synthetic materials such as polyester or nylon.
6. Avoid exfoliants and scrubs
Exfoliating your skin is essential for removing dirt and dead skin cells, but if your hands are dry this winter it is best to avoid harsh exfoliants. Scrubbing the skin too hard can cause inflammation and make the dryness worse. Instead, opt for a gentle cleanser or moisturizer that contains alpha hydroxy acids (AHAs). These mild exfoliants will help to remove dead skin cells without causing irritation.
7. Remember to Eat Right and Stay Hydrated
Eating healthy foods such as fruits and vegetables can help to provide your skin with the essential nutrients that it needs. It is also important to stay hydrated by drinking plenty of water throughout the day. Eating a balanced diet and staying hydrated will help to keep your skin looking healthy and glowing throughout the winter season.
8. Apply Sunscreen — Even on Gray Winter Days
Sunscreen should be worn year-round, even when the sun is hidden behind clouds. UVA and UVB rays can penetrate through clouds, so make sure to apply a broad-spectrum sunscreen with an SPF of at least 30 before going outside. Look for a sunscreen that is free of irritating ingredients like fragrances and parabens. Reapply every two hours, or after swimming or sweating.
9. Modify Your Skin-Care Regimen for the Season
Your winter skin-care routine should be adapted to the colder climate. Start by incorporating more hydrating products into your regimes such as moisturizers, serums and oils. These will help to replenish moisture in the skin and keep it soft and supple even on the coldest of days. You may also want to use a thicker moisturizer at night to help your skin lock in the moisture and prevent it from becoming dry. Additionally, look for products that contain nourishing ingredients like aloe vera and glycerin to help soothe dry skin.
10. Consider professional treatment
If you are still having trouble with dry hands even after trying the tips above, it may be worth considering professional treatment. Dermatologists can offer various treatments such as laser resurfacing, chemical peels and microdermabrasion to help reduce the appearance of wrinkles and fine lines caused by dryness.
Schedule an Appointment with a Dermatologist Today
To get the best results, it is important to find a dermatologist or skin doctor who can help you with your dry skin concerns. Finding the right skin doctor in Kanpur could be the first step towards achieving healthier, more radiant winter skin. Dermatrichs has the best skin doctors in Kanpur who are experienced and provide personalized treatment plans tailored to suit individual needs. So, don’t wait any longer – schedule an appointment with a dermatologist today and start the journey towards healthier-looking skin!
Thank you for reading! Stay tuned for more blogs from Dermatrichs Clinic. If you have any questions or concerns, please contact us at dermatrichs@gmail.com and we will be happy to help. We look forward to hearing from you soon! Happy winter!
